Sitting down is not gonna get you the physique your looking for all in takes is time and effort start by doing some abs exercise at home http://www.youtube.com/watch?v=vslMCYfEFXw
Saturday, March 10, 2012
Reaching a physique like this requires hard work if your not born with it. But its not impossible or far from accomplishing a lot of cardio and eating high protein meals can suprise you start working out now http://www.youtube.com/watch?v=Qkg0bkxVmuE
Lay off the sweets lady's and start training now here is some motivation strong legs, flat stomach, thin arms with some daily cardio 5 to 6 days a week and good nutrition will get you there make sure to check out a home cardio workout a start training today here is the link http://www.youtube.com/watch?v=BuS50T9_ZnM is short and intense go at your pace at first.