Hourglass Small Waist

Sitting down is not gonna get you the physique your looking for all in takes is time and effort start by doing some abs exercise at home http://www.youtube.com/watch?v=vslMCYfEFXw

Fit Skinny is Sexy

 

Reaching a physique like this requires hard work if your not born with it. But its not impossible or far from accomplishing a lot of cardio and eating high protein meals can suprise you start working out now http://www.youtube.com/watch?v=Qkg0bkxVmuE 

Slim Curvy Physique

Lay off the sweets lady's and start training now here is some motivation strong legs, flat stomach, thin arms with some daily cardio 5 to 6 days a week and good nutrition will get you there make sure to check out a home cardio workout a start training today here is the link http://www.youtube.com/watch?v=BuS50T9_ZnM is short and intense go at your pace at first.